5 life-changing surf retreats to attend in 2022

Surf retreats offer the opportunity to venture to a tropical destination and spend a week fully immersed in the sport. There, you can meet like-minded travelers from all walks of life.

Whether you’ve been wanting to get into surfing for years or you’re a lifelong surfer looking to hone your skills, surf retreats are the perfect way to escape the hustle and bustle of everyday life and connect with the sea.

Some focus strictly on surfing. Others offer cultural experiences. And some are adding yoga to the mix. With so many retirement options, it can be difficult to decide which one is right for you.

We’ve done some research and rounded up some of the best retreats taking place in 2022. Now all you have to do is reserve your place and book your ticket.

5 life-changing surf retreats to attend in 2022

Rise Up Retreats

Family-owned and operated, Rise Up’s all-inclusive retreats take place in four destinations across Central America. With retreat locations in Guatemala, Costa Rica, Barbados and Nicaragua, Rise Up helps you take your surfing to the next level.

Participants divided into small groups based on experience level. In these groups, coaches work to help you achieve your unique goals and intentions.

Daily yoga complements your surfing. It helps stretch sore muscles, teaches breathing techniques and calms busy minds. Each retreat includes stunning accommodation, all meals, surf coaching, surf videos of the week, airport transfers and adventure activities throughout the week.

Rise Up believes in giving back to the communities where their retreats take place. They also focus on being as sustainable and eco-responsible as possible. They constantly have projects to help teach English to local children, start local surf clubs or whatever they can to offer a helping hand. And guests are encouraged to participate in donation programs.

Learn more about Rise Up Surf



As its name suggests, this retreat is for women. Offering retreats in eight beautiful tropical locations, SwellWomen combines surfing, yoga and wellness into one transformative week.

A typical week with SwellWomen includes daily surf lessons, daily yoga sessions, massage, boutique style accommodation, welcome dinner, healthy breakfasts and a professional photo shoot to capture the experience.

SwellWomen’s mission is to inspire women to pursue a life of happiness with a focus on health, happiness, and authentic self-discovery. If you’re looking to channel your inner happiness, SwellWomen might be what you’ve been looking for.

Learn more about SwellWomen

Synergy Surfing

Synergy Surfing

Surf Synergy is committed to helping customers improve their surfing skills, both on and off the water.

Located in Jaco, Costa Rica, Surf Synergy offers four or seven night surf experiences. Thanks to the total immersion surf academy, clients have the opportunity to work with an experienced coach. Coaches help develop the skills surfers need to experience continued physical well-being and joy before, during and after retirement.

Each surf retreat includes accommodation in on-site bungalows, five-star meals, airport transportation, daily surf lessons, professional photos and videos, daily video reviews with the head surf coach, yoga daily life, respiratory training sessions, bicycle rental. , a professional massage and a local excursion.

The Pacific coast of Costa Rica is home to some of the best waves in the world. And customers have the unique opportunity to surf them daily.

Learn more about Surf Synergy Costa Rica

Pata Sudaka

Pata Sudaka

Located on Hawaii’s “gathering island”, Pata Sudaka’s 10-day camp takes place on the North Shore of Oahu. With a wide variety of waves on offer, the retreats have something for surfers of all skill levels to have fun and hone their skills.

The retreat includes accommodations in a beautiful beach house in the Oahu countryside, two healthy meals a day, four to six professional surf lessons with video analysis, surf theory/training sessions, guided hikes, snorkeling adventures, yoga classes and private tours around the island.

Hawaii is the birthplace of surfing. What better way to spend a week immersing yourself in sport?

Learn more about Pata Sudaka Surf Trips

Kalon Surf

Kalon Surf

A luxury resort in Dominical, Costa Rica, Kalon offers all-inclusive luxury retreats for surfers of all skill levels. With a combination of passionate surf coaches, quality surfboards, empty beaches and daily post-surf video commentary, guests can build confidence and take their surfing to the next level.

After a long day on the water, retreat participants take part in hybrid yoga and Pilates classes. These focus on surfing and restoring tired muscles.

Another highlight of Kalon retreats is the food. Breakfast and lunch are served on the beach, and dinners are delicious three-course meals served in the dining room. Plus, guests have the option of adding on additional excursions such as fishing, horseback riding, and zipline and canopy tours.

If you’re looking for a week of surfing in a luxurious setting, Kalon Surf Retreat might be just the thing for you.

Learn more about Kalon Surf

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